8 दिनों में वजन घटाएं घर में रोज करे ये काम

शारीर की मोटापा आप घर से ही काम कर सकते है

[{"selector":"#anim-d4038ddd-872a-4e5c-bd89-e18c9bbb5d27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005309465976210959%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc7282fe-9ba6-4709-a899-5e55e04ec462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca86de1-53e9-437f-8965-2dadf2c4e0a8","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज अपनाइए ये काम मोटापा कम हो जाएगा

[{"selector":"#anim-0db70910-b2e2-4896-91aa-d8bbfef0b1b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdabf3c-0428-4bc5-a1db-d8a936c01a10","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c284bce-9d30-44f4-ba6b-6743506390c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005309465976210959%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शक्कर का सेबन करना बंद करे

[{"selector":"#anim-a6f84b16-7e28-420f-bb08-45023a26421d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eca3e49-3a00-43ba-b15d-4882d2d316ee","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b82c2a2-fbda-43b9-9d38-156e9a3a86e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005309465976210959%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] प्रोटीन की सेबन काफी ज्यादा करे

[{"selector":"#anim-62c82d36-1c71-4df8-9f29-fe33adc5affa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3381ebc0-206a-4d6f-aaab-86189f346eba","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc28098-ca50-483c-8370-ff3d60b14054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005309465976210959%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हर रोज ग्रीन टी पिएं की कोशिस करे

[{"selector":"#anim-8ac6f17f-c106-4f98-a3d7-b71734a8d710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8981f5-6086-413d-b52a-982d6d0e448a","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b895527-c897-4afb-ac49-27a62c3cee53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005309465976210959%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] रोजाना एक्सरसाइज करे

[{"selector":"#anim-d7ae9235-fcc1-498a-a373-60482581cf97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560d50b7-4c07-4639-be4b-211f25f167cb","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e585efd-85fe-4262-be95-98fd8f969414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005309465976210959%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हर रोज गर्म पानी पिए

[{"selector":"#anim-b5e82280-b928-41c9-83e9-37b9a3239da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72cf6d9b-c59e-4473-bd07-65d594fb6d59","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8b423a-da7c-470e-86df-84f13c1bed85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005309465976210959%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] रोज योग करने की कोशिश करें अगले पोस्ट यहाँ देखे